Millions of Americans suffer from diabetes every year. Those who have diabetes often experience additional health issues that need to be managed properly. One health issue that is commonly overlooked through is dental care. Instead of putting yourself at risk for an array of dental problems, there are certain steps that you can take to not only help protect your teeth, but to keep your diabetes in check. The good news is that the below methods are not only good for you, but they are very easy to implement and only require minor changes to your lifestyle.

Floss Constantly

No matter what you eat, you are bound to get substances stuck in your teeth. If those substances are sweet substances, you’re not only damaging your teeth, but you’re also potentially increasing you’re your blood sugar because the food stays in your mouth and increases your blood sugar. In addition to increasing your blood sugar, the foot also has an effect on the level of plaque and tartar in your mouth. As food remains, it creates a thin sticky film over the teeth. The film causes tartar which then leads to cavities. Flossing is the surest way to prevent this problem so that your teeth stay healthier.

No “Dangerous” Foods

As a diabetic and an individual who should care for their teeth, you need to think about which foods are good for your general and dental health and which ones you should stay away from. By differentiating between the two, you’ll be able to manage your diabetes and also prevent yourself from consuming foods that can potentially cause your teeth to develop cavities and gum disease. The best types of foods to eat are those that are as low as possible in fats and sugars because these substances are the most detrimental to your dental health and diabetes.

Diabetes and Gum Disease

Many individuals are either prone to developing cavities or they are prone to developing gum disease. If you fall in the latter category, then you especially need to keep track of your dental health. Those who are diabetic and have gum disease technically have an infection in the mouth. The infection, if not corrected as soon as possible, will grow and reduce your immune system capabilities.

As a result, you may experience higher blood sugar, which in turn causes your diabetes to flare up to dangerous levels. Instead of putting yourself in this situation, the best thing that you can do is visit your dentist on a regular basis. Visiting your dentist on a regular basis will allow you to check on your gum disease over time. In addition, you can your dentist can work on a few preventative measures so the gum disease does not worsen. Also, those who care for their gums better will usually prevent pain, bleeding gums, soreness, swelling, and other harms that are associated with the disease. By taking this step and those above, you can make the best decisions for your health and your diabetes.